Yoga for a Healthy Back

English | ISBN: 1781067104, 9781781067109 | 2018 | 132 Pages | PDF | 37 MB


English | ISBN: 1781067104, 9781781067109 | 2018 | 132 Pages | PDF | 37 MB
74 Therapeutic moves & sequences
– Support your spine
– Strecth away stress
– Prevent and ease pain
– Mobilise your body
– Yoga for bad backs
– Healthy back poses

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Yoga for a Healthy Back.pdf