The Complete Running and Marathon Book

English | December 23, 2013 | ISBN: 1465415769 | 192 Pages | PDF | 33 MB


English | December 23, 2013 | ISBN: 1465415769 | 192 Pages | PDF | 33 MB
For anyone interested in running – from beginners to those looking to improve their techniques or preparing for their first marathon – The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

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