15 Minute Stretching Workout

English | December 7, 2009 | ISBN: 0756657288 | 128 Pages | PDF | 7.89 MB


English | December 7, 2009 | ISBN: 0756657288 | 128 Pages | PDF | 7.89 MB
No time to exercise? No problem! With fold-out exercise charts, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!

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15 Minute Stretching Workout.pdf