Ultimate Plank Fitness: For a Strong Core, Killer Abs – and a Killer Body

English | 2015 | ISBN: 1592336604 | 160 Pages | EPUB | 8 MB


English | 2015 | ISBN: 1592336604 | 160 Pages | EPUB | 8 MB
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

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Ultimate Plank Fitness: For a Strong Core, Killer Abs – and a Killer Body.epub