Meditation: Beginners Step-By-Step Guide To Meditation In Everyday Life


The history of meditation
How to easily apply it In your everyday life
Breath and Body Awareness Technique
Mindfulness Technique
Visual and Colour Meditations Technique
Mantra’s and Chanting Instructions
The Benefits Of Retreats and Community
Plus much much more

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Meditation: Beginners Step-By-Step Guide To Meditation In Everyday Life.epub