2016 | ISBN-10: 1532897952 | 230 Pages | EPUB | 0,3 MB
Transform your health with the complete beginners guide to the Mediterranean diet!
In an age when green smoothie detoxes and elimination diets are in fashion it’s easy to forget that you can actually enjoy delicious, filling food and live an active and healthy lifestyle. The Mediterranean Diet for Beginners: 110 Delicious Recipes and The Complete Guide to Going Mediterranean gives you a full breakdown of the diet’s principles and then follows up with 110 delicious recipes.
Herb-Maple Crusted Steak
Mediterranean Veggie Pizza
Grilled Sardines with Wilted Arugula
Mediterranean Quinoa Salad
Chickpea and Lentil Bean Soup
Mediterranean Lamb Chops
Fig Ice Cream
Banana Blueberry Blast