Physical Fitness and Wellness

English | 1995 | ISBN: 0205153895 | PDF | 436 Pages | 72.3 MB


English | 1995 | ISBN: 0205153895 | PDF | 436 Pages | 72.3 MB
The 15 chapters of this physical fitness text cover topics such as: assessing present levels of fitness; behavioral change and motivational techniques, exercise principles; cardiorespiratory fitness; muscular strength and endurance; flexibility; nutrition; weight control; stress management; alcohol.

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